Events

[email protected]: Wushu Fitness

Energize@SCCC: Wushu Fitness
Event Date & Time

Every Tuesday, 6.30pm – 7.30pm (dates below)
2, 9, 16, 23, 30 April 2019
7, 14, 21*, 28* May 2019
4*, 11*, 18, 25 June 2019

Duration: 60 minutes

Free
Venue

SCCC Ho Bee Concourse, Level 1

Event Category

Fitness/Exercise

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Wushu Fitness sessions will revolve around stretching, balancing and strengthening of the body as well as hand-body-and-leg coordination. Basic Wushu movements will be taught by certified Wushu instructors with the Singapore Wushu Dragon and Lion Dance Federation, and coaches from the National Registry of Coaches (NROC).

A 60-minute fitness session will include activities such as:

  • Warm up exercise and stretching (flexibility)
  • Basic Wushu movements (basic stances)
  • Hand and leg coordination (punching and kicking)
  • Body posture, self-defense styles
  • Cool down exercise

This programme is part of [email protected], a series of active and wellness programmes brought to you by the Singapore Chinese Cultural Centre.

[Please check this website regularly for changes to lesson dates and venue.]

Singapore Chinese Cultural Centre © 2019

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